Lenten Wellbeing Challenge 2019

Welcome to the St Louis Lenten Challenge 2019!

The programme follows the Wellbeing indicators set out for the New Junior Cycle and can be followed by students. teachers and parents alike. Feel free to substitute the exercise element being done in school for one of a similar style at home – or encourage your daughter to share it with you after school.

Below is Week 1 of the challenge. Good Luck to all!

Date	Physical Activity	Kindness	Lifestyle	Nutrition
Wednesday 6 th	Lunges	Pick up a piece of litter	Do your homework without having your phone close by.	Drink only water
Thursday 7 th	1pm fitness on astro  in courtyard (or in chapel hall if wet)	Help someone out	Leave your phone somewhere other than your bedroom when you go to bed	Eat an extra portion of fruit
Friday 8 th	Walk at lunch	Make someone laugh	Get some fresh air	Swap white for brown
Saturday 9 th	Own choice	Tell a family member you love them	Have a chat with someone face to face	Consume no more than 2 treats
Sunday 10 th	Something in the fresh air	Help out at home	Go to bed 10 minutes earlier	Swap a treat for a piece of fruit