Healthy Eating at Louis Bites
Teenagers are still growing therefore they need a good supply of protein in the diet. Protein sources include milk, fish, eggs, cheese, yoghurt, peas, beans, lentils, nuts and cereals.
Active teenagers can include a lot of high-energy foods such as carbohydrates in their diet. Sources of carbohydrate include potatoes, cereals, bread, pasta and rice. Inactive teenagers, however, will become obese on a high-energy diet.
Teenagers should avoid eating too much junk food or snacks which are high in sugar but supply few other nutrients. Fried foods or food high in fat should be kept to a minimum as they can cause weight problems and tend to aggravate acne and other skin problems. Drinks, particularly water, help to keep the skin clear. Fruit and vegetables supply fibre and vitamin C which also help to keep the skin in good condition. A good supply of iron is particularly important for teenage girls in order to prevent anaemia. Calcium and vitamins A and D are important for the development of healthy bones and teeth.
Importance of Breakfast
During the night we have a fasting period in which the level of sugar (energy) in the blood has run very low, which accounts for the tiredness and irritability felt by many people in the morning. The body should not be deprived of food at this stage of the day, as it is the time when it is needed most. A nourishing breakfast is necessary to raise the blood sugar level which:
- Helps concentration
- Aids the prevention of
accidents
- Helps to prevent headaches and tiredness
- Results in more efficient work
Louis Bites is open for breakfast every morning at 8.00 a.m.
Importance of Fruit
Fruit is high in water and therefore low in kilocalories.
The vitamins and minerals found in fruit help to keep the body healthy and prevent disease. Fruit adds colour, flavour and texture to meals.
As a snack it is cool and refreshing and much better for the teeth and skin than sweeter foods.
Fruit is an excellent source of fibre.